finding me
Posted: 13 minutes ago
un-revenant:

kasta macka (by rostbiff)
Posted: 23 minutes ago
Posted: 28 minutes ago
health-freeak:

What to Eat After a Workout:After Cardio- you need to replenish fluids and more carbs than proteins. try:
Oatmeal with skim milk and a banana
Toast with cottage cheese and jam
After Weights- you need mainly protein. Try:
Chicken breast with broccoli
Egg white veggie omlet with salsa
After Weights and Cardio- you need a carb to protein ratio of 3:1. Try:
Protein shake with fruit
Sweet popatoe with greek yogurt
follow: www.health-freeak.tumblr.com

my legs hurt so good right now

Posted: 1 hour ago
Posted: 1 hour ago
Posted: 1 hour ago

okay! i’m back from my run
it was faster than my normal time!
and it wasnt as zombie as last time lol

Posted: 1 hour ago
Posted: 2 hours ago
mel4nch0ly:

untitled by George Nebula on Flickr.

dragging my butt out of bed to go on a run
i dont want to go, but i definitely need to

Posted: 2 hours ago
blunt-lies:

(via imgTumble)

i need control and discipline
i need to know when to stop
and when to go

Posted: 8 hours ago
sarcastical:

CTT3-0020-31 (by Chris & Howard)
Posted: 8 hours ago
theme